Posts in body building
64 - Gormy Goes Keto
64 - Gormy Goes Keto

Gormy Goes Keto is an Instagram profile I've been following for a while now and his journey AMAZES me! Listen to him tell us about his lifestyle, cigars and hobbies! Check out his IG, website and his Podcast Fat Guy Forums.

My links are all HERE!

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body building, cigars, cigars and conversation, lifestyles, Podcast, ketogenicBrian StesslCigars, podcast, new episode, cigar lifestyle, cigar life, conversation, todays smoke, cigars and booze, cigars and conversation, scotch, cigars and whiskey, cigars and scotch, whiskey, keto, ketogenic, gormy goes keto, gormy, fat guy, weight loss, ketosis, obesity, gainsComment
Brian Browne
Brian Browne

Brian Browne has been in the Navy for 18 years. We talk about cigars, The Submarine life, booze, strongman and much more! He is Subrowne42 on IG and he has a FB group called Sailors and Sticks

All my links can be found HERE and you can email me at Brian@theherfcast.com

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body building, cigars, cigars and conversation, PodcastBrian StesslCigars, podcast, new episode, cigar lifestyle, cigar life, conversation, todays smoke, cigars and booze, cigars and conversation, scotch, cigars and whiskey, cigars and scotch, whiskey, navy, submarine, videography, photography, strongman Comment
Charlie "DeX" Alexander
Charlie "DeX" Alexander

Charlie is a body builder, fitness coach, book model, Go-Go dancer and a father of 2 boys. Listen to our conversation about all of this while we smoke cigars and sip on some drinks! You can find Charlie on Instagram and Facebook by clicking those links.

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Click Here to check out the Govee Wi-Fi Hygrometer - Use code Herf4321 for 20% off.
And Here to visit Flatbed Cigar Company and use code HC25 for 25% off your first order!

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books, cigars, cigars and conversation, lifestyles, Podcast, body building, male modelBrian StesslCigars, podcast, new episode, cigar lifestyle, cigar life, conversation, todays smoke, cigars and booze, cigars and conversation, scotch, cigars and whiskey, cigars and scotch, whiskey, modeling, male modeling, dancer, go go dancer, romance novels, romance novel cover model, body building, body builder, fitness coach, dad, tattoosComment