Posts in body building
Brian Browne

Brian Browne has been in the Navy for 18 years. We talk about cigars, The Submarine life, booze, strongman and much more! He is Subrowne42 on IG and he has a FB group called Sailors and Sticks

All my links can be found HERE and you can email me at Brian@theherfcast.com

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Charlie "DeX" Alexander

Charlie is a body builder, fitness coach, book model, Go-Go dancer and a father of 2 boys. Listen to our conversation about all of this while we smoke cigars and sip on some drinks! You can find Charlie on Instagram and Facebook by clicking those links.

Click LuvStrands to order custom or pre-made jewelry that is handmade. Code Herf1 for free shipping
Click Here to check out the Govee Wi-Fi Hygrometer - Use code Herf4321 for 20% off.
And Here to visit Flatbed Cigar Company and use code HC25 for 25% off your first order!

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